alan todd's Journal, 18 January 2022

well its a start

311.7 lb Lost so far: 1.3 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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922 kcal

Fat: 55.90g | Prot: 42.01g | Carb: 62.30g.   Breakfast: Lemsip Max Strength, Coffee with Semi-Skimmed Milk. Lunch: Ginsters Cornish Pasty, Gala Apples. Dinner: Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad. Snacks/Other: Cheddar Cheese, Lemsip Max Strength. more...

4209 kcal

Activities & Exercise: Vibrating Platform Machine - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...