Weigh In record (no journal entry) for 18 January 2022
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241.6 lb
Lost so far: 11.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1510 kcal
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Fat: 33.39g | Prot: 105.18g | Carb: 195.30g.
Breakfast: Canderel Stevia, REWE Bio Mandel Drink Natur, Kaffee. Lunch: Edeka Bio Maiswaffeln Gesalzen, BioGourmet Gazpacho, Baby-Spinat, REWE Bio Sprossen Mix, Eisbergsalat, Heidelbeeren (Ungesüßt, Gefroren), Myprotein Vegan Protein Blend Coffee & Walnut, REWE Beste Wahl Soja Natur Ungesüßt Joghurt, Milram Magerquark 0,3% Fett, Porree, Champignons, Möhren, Basmati-Reis, Like Meat Gyros Streifen. Dinner: Myprotein Vegan Protein Blend Coffee & Walnut, DM Bio Mandel Drink Natur, Cucina Balsamico Creme, Hüttenkäse, Hüttenkäse, Eisbergsalat. Snacks/Other: Veganz Doppelkeks Original, Äpfel, Kaffee. more...
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gaining 7.7 lb a week
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