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Callmeelynn
Journal
18 Jan 22
Callmeelynn's Journal, 18 January 2022
Callmeelynn's Profile
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Weigh In record (no journal entry) for 18 January 2022
202.6 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2022:
2357 kcal
Fat: 123.98g | Prot: 100.60g | Carb: 209.68g.
Breakfast:
Vegetable Oil, Fried Egg with Fat, White Rice.
Lunch:
Coca-Cola Coke Zero, Dinner Rolls , Chicken Licken Fries, Nando's 1/4 Chicken Leg / Thigh.
Dinner:
Nola Salad Dressing Reduced Oil Lite, All Gold Tomato Sauce.
Snacks/Other:
Freshpak Rooibos, Brown Sugar .
more...
2396 kcal
Activities & Exercise:
Tuesday Shape class - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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