Ipst's Journal, 22 May 2014

Weigh In record (no journal entry) for 22 May 2014
122.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:
1832 kcal Fat: 46.13g | Prot: 79.35g | Carb: 284.70g.   Breakfast: Apples, Quaker Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Nestle Fat Free Hot Chocolate with Calcium. Lunch: Island Snacks Gummy Bears, Trader Joe's Organic Baked Teriyaki Tofu, Rotisserie Chicken. Dinner: TOPS Markets Corn on the Cob, Nantucket Nectars Red Plum Juice, Cheerios, Calbee Shrimp Flavored Baked Chips. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Vitafusion Power C Gummy Vitamins. more...
1934 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Sitting - 7 hours and 45 minutes, pregnant - 1 hour. more...
gaining 0.4 lb a week

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