Weigh In record (no journal entry) for 18 January 2022
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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2099 kcal
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Fat: 101.04g | Prot: 126.51g | Carb: 161.33g.
Breakfast: Sugar, Jungle Oats, Woolworths Fresh Full Cream Milk. Lunch: Carrots, McCain Mixed Vegetables, Cabbage Salad or Coleslaw with Dressing, aQuelle Granadilla, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Flour Tortillas . Dinner: Plain Dumpling, Carrots, Kellogg's Instant Noodles Beef, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), aQuelle Granadilla. more...
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losing 12.3 lb a week
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