Weigh In record (no journal entry) for 18 January 2022
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1742 kcal
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Fat: 155.32g | Prot: 52.31g | Carb: 43.71g.
Lunch: Poitrine de Porc, Laitue Roquette, Radis Noir, Huile d'Olive Extra Vierge, Huile de Sésame, Kimchi, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Avocat. Snacks/Other: Olimp MCT Oil. more...
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losing 13.9 lb a week
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