|
Got the job interview I really needed, got the kids graduated. Not smoking has really suffered; stress is high. Eating better and cutting back on the sugar--I noticed it really makes me moody anymore. Aiming to achieve 165 soon.
|
167.8 lb
Lost so far: 6.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
993 kcal
|
Fat: 45.20g | Prot: 28.51g | Carb: 127.39g.
Breakfast: Flaxseed Seeds, Almonds, Fresh & Easy Strawberry Banana Smoothie, Red Tomatoes (In Tomato Juice, Canned). Lunch: Potato Chips, Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Spicy Italian. Snacks/Other: Planters Salted Cashews (1.5 oz). more...
|
|
2493 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|