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Water loss with exercise
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164.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1454 kcal
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Fat: 54.14g | Prot: 47.86g | Carb: 211.62g.
Breakfast: Chai tea Latte Vanilla, raisins, Organic Toasted Oats, banana, 2% milk, herbal tea. Lunch: Crunchy Granola Bars - Roasted Almond, Jicama, Country Ranch Premium Croutons, Balsamic Vinaigrette Dressing, Cos or Romaine Lettuce. Dinner: Chili with Beans (Canned). more...
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2736 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 21.0 lb a week
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