Weigh In record (no journal entry) for 18 January 2022
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1315 kcal
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Fat: 33.83g | Prot: 47.92g | Carb: 189.68g.
Breakfast: Lindt Mini Cremini, Bottoli Schiacciatina Mantovana Classica, Gioie di Frutta Confettura Extra di Ciliegie, Caffè Espresso, Zucchero Semolato, Le Vie del Grano Panini Tartaruga . Lunch: Pasta e Cavolfiore. Dinner: Lonza di Maiale (Filetto,solo Parte Magra), D'Amico Friarielli alla Napoletana, Falanghina. Snacks/Other: Caco Mela. more...
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steady weight
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