Weigh In record (no journal entry) for 17 January 2022
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176.4 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1068 kcal
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Fat: 32.68g | Prot: 73.91g | Carb: 118.08g.
Breakfast: Milbona Vollmilch, Äpfel. Lunch: Möhren, Migros Family Pizza Prosciutto. Dinner: Gurke (Geschält), Milbona Cottage Cheese. Snacks/Other: Milbona Vollmilch. more...
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losing 18.5 lb a week
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