Weigh In record (no journal entry) for 22 May 2014
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199.7 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1338 kcal
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Fat: 31.79g | Prot: 50.21g | Carb: 226.23g.
Lunch: White Rice, Coconut Oil, Green Peppers, Tomatoes, Red Onions, hgabor47 csiperke gomba. Dinner: hgabor47 rauch happy day Paradicsom ital Tomate, Bananas. more...
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losing 3.1 lb a week
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