Weigh In record (no journal entry) for 22 May 2014
|
159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
1057 kcal
|
Fat: 48.20g | Prot: 45.45g | Carb: 112.18g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Toasted Egg Bread. Lunch: 100% Whole Wheat Hot Dog Buns, Crunchy Cheetos, Bun Length Franks, Dill Cucumber Pickles, Onions, Yellow Mustard. Dinner: Cucumber (Peeled), Sweet Red Peppers, Hamburger Dill Pickle Slices, Hamburger Buns, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...
|
|
2136 kcal
|
Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murpet's weight history
|