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OK, so coming back down again, good start, more to accomplish, trying to stick with the regime of low calories, healthy food and not eating after 6pm, working so far ❤️💪
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158.7 lb
Lost so far: 6.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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833 kcal
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Fat: 33.95g | Prot: 24.37g | Carb: 117.03g.
Breakfast: Coffee with Milk, Honey, Berries, Porridge. Lunch: Tangerine, EAT Prawn Cocktail Side Salad. Snacks/Other: Apples, Bananas. more...
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losing 7.7 lb a week
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