Weigh In record (no journal entry) for 18 January 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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3046 kcal
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Fat: 136.95g | Prot: 76.44g | Carb: 388.61g.
Breakfast: Antep Fıstığı, Ülker Altınbaşak Çörekotlu Kinoalı , Eti Karam Bitter %70 Kakao, Elite Detox Smoothie, Yumurta, Tereyağı, Uno X2 Kat Lifli Tava Ekmeği. Dinner: Ceviz, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kısır, Alman Pastası, Nescafe 3 Ü 1 Arada, Marul, Çiğ Köfte, Lahana Sarması, Peynirli Börek, Ispanaklı Börek, Elmalı Kurabiye, Kabak Tatlısı. more...
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losing 24.7 lb a week
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