Weigh In record (no journal entry) for 06 April 2011
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232.2 lb
Lost so far: 19.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2011:
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1281 kcal
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Fat: 36.52g | Prot: 64.32g | Carb: 176.98g.
Breakfast: Navels Oranges, Triple Grain Crisps Cereal, Reduced Fat Milk. Lunch: French Loaf, Thai Chopped Chicken Salad (Half), Steak & White Cheddar Panini (Half). Snacks/Other: Oatmeal Raisin Anytime Bar. more...
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losing 1.1 lb a week
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