Weigh In record (no journal entry) for 22 May 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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2836 kcal
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Fat: 110.58g | Prot: 96.10g | Carb: 359.95g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jahuel Agua Mineral Termal, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Manzana, Lechuga de Hoja Verde, Zanahoria, Patatas Cocidas, Pechuga de Pollo Frito (sin Comer la Piel). Dinner: Lider Hallulla Corriente, Colun Mantequilla, Sopraval Jamon Pechuga de Pavo Asada, Lagos de Valdivia Queso Mantecoso, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Huevo Duro, Natur Barra Cereal Frutos Secos. Snacks/Other: Viva la Papa Exotic Sweet Potato Chips, Costa Galletas de Limon, Andros Fruit Pocket Manzana, Frutilla y Plátano., Costa Frac Bi. more...
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2431 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 22 minutes, Standing - 1 hour and 1 minute, Walking (moderate) - 3/mph - 49 minutes, Sleeping - 6 hours, Resting - 5 hours and 48 minutes. more...
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gaining 3.1 lb a week
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