Weigh In record (no journal entry) for 22 May 2014
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197.6 lb
Lost so far: 26.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1913 kcal
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Fat: 38.90g | Prot: 82.21g | Carb: 187.36g.
Breakfast: Raspberries , Bananas , Harris Teeter Blueberries, Standard Process SP Complete Protein Powder, Standard Process Prebiotic Inulin, Papayas . Lunch: Broccoli, Egg. Dinner: Avocados, Cedarlane Natural Foods Baked Spinach Quinoa Cakes, Carrots, Broccoli Flower Clusters, Kroger Snapper. Snacks/Other: Guinness Draught, Coffee (Brewed From Grounds), Organic Valley Vanilla Soy Milk, Smart for Life Chocolate Chip Cookie. more...
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2447 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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