@ketomanlife's Journal, 18 January 2022

Weigh In record (no journal entry) for 18 January 2022

198.6 lb Lost so far: 1.3 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2022:

267 kcal

Fat: 17.92g | Prot: 4.11g | Carb: 22.30g. Snacks/Other: Kebir Tereyağ, Çavdar Ekmeği. more...

3074 kcal

Activities & Exercise: Bisklet ev - 30 minutes, Biskletev - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week


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@ketomanlife's weight history