Weigh In record (no journal entry) for 22 May 2014
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195.5 lb
Lost so far: 31.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1818 kcal
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Fat: 36.74g | Prot: 103.46g | Carb: 274.52g.
Breakfast: Smithfield Center Cut Pork Chops, Thomas' Light Multi-Grain English Muffin, Dole Bananas, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Ravens Crab Cakes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Great Value Golden Sweet Whole Kernel Corn, Great Value Canned Sweet Peas. Dinner: Meat Loaf, Heinz Tomato Ketchup, Great Value Canned Sweet Peas, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Apples, Six Star Pro Nutrition N.O. Fury, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Six Star Pro Nutrition Creatine X3. more...
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2238 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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