Weigh In record (no journal entry) for 22 May 2014
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223.4 lb
Lost so far: 41.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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2587 kcal
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Fat: 155.46g | Prot: 86.99g | Carb: 212.51g.
Breakfast: Whole Milk, Light Butter, Wheat Sandwich Bread. Lunch: Payday. Dinner: Prime Rib (10 oz), Cooked Green Beans and Potatoes. Snacks/Other: Pecan Pie, Powdered Sugar Donuts, Restaurant Style Tortilla Chips. more...
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losing 2.8 lb a week
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