Vsantoyo's Journal, 06 April 2011

159.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 64.48g | Prot: 52.78g | Carb: 145.75g.   Breakfast: Chocolate Milk (Whole), Chewy Granola Bar Chocolate Chip. Lunch: Big Mac. Dinner: Lite Beer. Snacks/Other: Water. more...

1840 kcal

Activities & Exercise: Driving - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...