Weigh In record (no journal entry) for 17 January 2022
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241.8 lb
Lost so far: 14.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2295 kcal
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Fat: 119.50g | Prot: 80.00g | Carb: 241.00g.
Breakfast: Lipton Sweetened Iced Tea, Blue Bonnet Butter, Kraft American Cheese Slice, Lewis Bake Shop Nutty Oat Bread. Lunch: Burger King Sweet Tea (Small), Burger King French Fries (Small), Burger King Whopper Sandwich. Dinner: Appetitos Franks in A Blanket. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 0.4 lb a week
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