Weigh In record (no journal entry) for 11 January 2022
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125.6 lb
Lost so far: 2.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2022:
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970 kcal
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Fat: 16.80g | Prot: 32.01g | Carb: 175.31g.
Breakfast: 萬歲牌 杏仁蓮子燕麥, 7-11 蒸地瓜, 台糖 台糖燕麥片. Dinner: 炒青菜, 全聯 舒肥檸檬胡椒火雞胸, 全家 紫米紅豆湯圓, 7-11 蒸地瓜. more...
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gaining 4.8 lb a week
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