Alycia.fssher's Journal, 12 January 2022

124.7 lb Lost so far: 3.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

984 kcal

Fat: 35.04g | Prot: 51.14g | Carb: 112.63g.   Lunch: 全家 茶葉蛋（全家）, 全家 瘋狂起司三明治, 瑞穗 低脂鮮乳. Dinner: 炒青菜, 全聯 舒肥檸檬胡椒火雞胸, 全聯 夯烤地瓜. Snacks/Other: 健康日誌 海苔洋芋脆餅, 義美 無加糖豆漿, 義美 義美錫蘭紅茶, 全家 鮪魚雞蛋沙拉三明治. more...

247 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...