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working hard
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219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1826 kcal
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Fat: 70.76g | Prot: 155.34g | Carb: 150.54g.
Breakfast: Greens Plus Natural Energy Bar, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Blue Diamond Whole Natural Almonds, Baked or Broiled Trout, Quaker Chewy Granola Bars (Variety Pack), Boiled Egg, Pink Lady Apples, Laughing Cow Mini Babybel Light Cheese, Tangerine. Dinner: Blueberries, Raspberries, Baked or Broiled Trout. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Greens Plus Natural Energy Bar. more...
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2681 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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