Markhamdons's Journal, 22 May 2014

167.8 lb Lost so far: 18.3 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 48.25g | Prot: 95.63g | Carb: 223.28g.   Breakfast: Toasted Crumpet, Blueberries, Strawberries, Raspberries, Coffee with Milk. Lunch: Peanut Butter, La Madeleine Ciabatta, Chicken Breast. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Tomato Sauce, No Name Bow Tie Pasta, Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Coffee, Whole Milk, Popsicle Banana, Quaker Rice Cakes - White Cheddar, Apples, Blueberries, Strawberries, Raspberries. more...

2041 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...