Weigh In record (no journal entry) for 17 January 2022
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189.4 lb
Lost so far: 99.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2608 kcal
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Fat: 110.69g | Prot: 122.10g | Carb: 283.30g.
Breakfast: Julia Cassava Flour, Now Foods Psyllium Husk Powder, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Spinach Soup. Lunch: Boiled Egg, Market Basket Chicken Drumsticks, White Rice with Tomato Sauce, Fried Rice. Dinner: Sponge Cake, Oreo Premium Ice Cream Cake, Breyers All Natural Strawberry Ice Cream. Snacks/Other: Great Value Mixed Nuts, Spectrum Chia Seeds, Starbucks Chocolate Smoothie, Member's Mark Butter Rum Loaf Cake. more...
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gaining 13.9 lb a week
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