tertle83's Journal, 22 May 2014

202.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 41.52g | Prot: 47.84g | Carb: 265.44g.   Breakfast: General Mills Cheerios, Apple Juice. Lunch: Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll. more...

2884 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Desk Work - 8 hours. more...