av8r8's Journal, 22 May 2014

192.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 59.11g | Prot: 119.69g | Carb: 226.98g.   Breakfast: Egg White, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Country Choice Organic Irish Style Steel Cut Oats, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Nabisco Nutter Butter (Package), Eegee's 8" Roast Beef Sub. Dinner: Arby's Mozzarella Sticks (Regular), Arby's Super Reuben Sandwich. more...

2816 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...