hegale's Journal, 22 May 2014

128.6 lb Lost so far: 7.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 63.91g | Prot: 113.75g | Carb: 231.56g.   Breakfast: Simply Apple Apple Juice, Salted Whipped Light Butter Tub, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Egg Beaters Egg Beaters - Original. Lunch: Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Publix Gala Apple (Medium), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head Salsalito Roasted Breast of Turkey. Dinner: Macaroni. & Cheese, Newman's Own Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Crunchmaster Multi-Grain Crackers - Sea Salt, Laughing Cow Light Blue Cheese Wedges, Silk Pure Almond Milk - Unsweetened Vanilla, Pfeiffer Performance Bio-Whey Protein -Chocolate. more...

2468 kcal

Activities & Exercise: Les Mills BodyPump Express - 30 minutes, Les Mills CxWorx - 1 hour, Les Mills BodyPump - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...