Weigh In record (no journal entry) for 17 January 2022
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215.6 lb
Lost so far: 21.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2618 kcal
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Fat: 51.00g | Prot: 208.13g | Carb: 322.36g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Horizon Organic Fat Free Milk with DHA Omega-3, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Dinner: Green Giant Golden Potatoes, Chipotle Mexican Grill Steak, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cheese. more...
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losing 1.4 lb a week
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