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排便
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130.1 lb
Lost so far: 13.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1444 kcal
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Fat: 45.79g | Prot: 69.47g | Carb: 201.52g.
Breakfast: 東和 水煮鮪魚, 芭樂, 全聯 牛番茄, 大約翰 全麥100%起司核桃, 歐卡桑 黑木耳露-桂圓無糖, 煮熟的雞蛋白, 水煮蛋, 蜂蜜. Lunch: 家樂福 小番茄, 7-11 鮮蝦明太子冷義大利麵. Dinner: 7-11 鮮蝦明太子冷義大利麵, Zespri 黃金奇異果. more...
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gaining 24.7 lb a week
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