Weigh In record (no journal entry) for 22 May 2014
|
141.8 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2014:
|
1065 kcal
|
Fat: 56.20g | Prot: 70.65g | Carb: 74.58g.
Breakfast: Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn, Egg White, Green Sweet Pepper. Lunch: Carrots, Sabra Roasted Red Pepper Hummus, Celery, Roasted Salted Cashew Nuts, Publix Gala Apple (Medium), Kraft All Natural Peanut Butter. Dinner: Zucchini, Pesto Sauce, Ground Beef (90% Lean / 10% Fat). more...
|
|
1668 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
quickfeet's weight history
|