Weigh In record (no journal entry) for 19 June 2009
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285.2 lb
Lost so far: 2.8 lb.
Still to go: 65.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2009:
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1784 kcal
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Fat: 25.37g | Prot: 62.54g | Carb: 358.76g.
Breakfast: Bananas, 35 Calorie Wheat Bread, Old Fashioned Oats, Deli Style Pretzel Crisps, Old Fashioned Oats, 35 Calorie Wheat Bread. Lunch: 35 Calorie Wheat Bread, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Dinner: Pot Roast, potato. Snacks/Other: 100 Calorie Homestyle Popcorn, Bananas, Multigrain Mini Cinnamon Sugar, Granny Smith Apple. more...
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4510 kcal
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Activities & Exercise:
Standing - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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