Weigh In record (no journal entry) for 18 January 2022
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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303 kcal
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Fat: 2.44g | Prot: 7.86g | Carb: 63.38g.
Breakfast: Buah Naga. Dinner: Permen Keras. Snacks/Other: Cimory Yogurt Drink Low Fat Original. more...
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gaining 0.1 lb a week
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ning brilianita putri's weight history
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