Weigh In record (no journal entry) for 22 May 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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1803 kcal
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Fat: 70.44g | Prot: 217.14g | Carb: 69.01g.
Breakfast: Trader Joe's Crumbled Goat Cheese, Farmers Harvest Free Range Organic Grade A Brown Eggs, Boar's Head Bacon, naturally smoked, Driscoll's Strawberries, Now Foods Dextrose Powder, Blue Bonnet Whey Protein Isolate (33g). Lunch: Johnsonville Brats Beer 'n Bratwurst Style, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Lettuce Salad with Assorted Vegetables, Cooked Kale (Fat Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Turkey Thigh (Skin Not Eaten), Trader Joe's Boneless Skinless Chicken Thighs, Trader Joe's Crumbled Goat Cheese, Cooked Green Cabbage (Fat Added in Cooking), Whole Foods Market Zesty Tahini Dressing, Lettuce Salad with Assorted Vegetables, Love Beets Love Beets. Snacks/Other: Sunja's Medium Spicy Kimchi, Trader Joe's Boneless Skinless Chicken Thighs, Turkey Thigh (Skin Not Eaten). more...
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gaining 0.5 lb a week
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