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mbanack
Journal
22 May 14
mbanack's Journal, 22 May 2014
mbanack's Profile
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Weigh In record (no journal entry) for 22 May 2014
134.2 lb
Lost so far:
5.8 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2014:
844 kcal
Fat: 33.75g | Prot: 104.36g | Carb: 36.50g.
Breakfast:
Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Coffee (Brewed From Grounds) , Premier Nutrition High Protein Chocolate Shake.
Lunch:
Tilapia (Fish).
Dinner:
Premier Nutrition High Protein Vanilla Shake.
Snacks/Other:
Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Crystal Farms Mozzarella String Cheese Sticks, Kirkland Signature Marcona Almonds.
more...
1844 kcal
Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 2.8 lb a week
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