Bolke1972's Journal, 22 May 2014

132.3 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed N/A.

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1463 kcal

Fat: 54.23g | Prot: 92.88g | Carb: 154.57g.   Breakfast: Colruyt Rijst- en Volkoren Tarwevlokken met Pure Chocolade, Joyvalle Halfvolle Melk. Lunch: Haring, Wit Brood. Dinner: Varkensvlees, All Seasons Aardappelpuree met Spinazie. Snacks/Other: Pruimen, Sinaasappelen, Pompelmoes. more...

1546 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...