43kilogram's Journal, 22 May 2014

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Weigh In record (no journal entry) for 22 May 2014

125.7 lb Lost so far: 13.2 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2014:

874 kcal

Fat: 9.81g | Prot: 44.29g | Carb: 144.48g. Breakfast: Kerupuk Makanan Ringan, NutriSari Guava, Tepung Terigu Putih (Semua Keperluan), Siomay. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, You C1000 Vitamin Lemon. more...

1688 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 13.2 lb a week

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43kilogram's Journal, 22 May 2014

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