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buckmccalla
Journal
22 May 14
buckmccalla's Journal, 22 May 2014
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Weigh In record (no journal entry) for 22 May 2014
194.5 lb
Lost so far:
55.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2014:
2113 kcal
Fat: 103.29g | Prot: 73.51g | Carb: 220.99g.
Breakfast:
Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg.
Dinner:
Arby's Fish Sandwich.
Snacks/Other:
Kroger Lemon Pudding Cake.
more...
2881 kcal
Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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