Weigh In record (no journal entry) for 22 May 2014
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2014:
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3025 kcal
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Fat: 116.87g | Prot: 249.70g | Carb: 255.00g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Great Value Solid White Albacore Tuna in Water (Low Sodium), Organic Original Soymilk, ON 100% Whey, Kroger Original Saltine Crackers, Great Value Great Value Alaskan Pink Salmon, Family Gourmet Saltine Crackers, Great Value Great Value Plain Bread Crumbs, Colavita Extra Virgin Olive Oil, All Natural 100% Egg Whites, Contessa Medium Shrimp, Steamable Sweet Peas, Goya Black Beans. Dinner: Great Value Organic Original Soymilk, Builder's Max - Caramel Peanut. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops. more...
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gaining 7.0 lb a week
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