Weigh In record (no journal entry) for 17 January 2022
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155.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2525 kcal
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Fat: 56.96g | Prot: 238.77g | Carb: 261.15g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Pork (Lean Only Eaten), Holsum Hamburger Buns. Lunch: Bananas , Oroweat Whole Grains 12 Grain Bread, Chick-fil-A Egg White Chicken Grill, Bonefish Grill Fried Calamari, White Rice, Chicken Meat (Stewing, Stewed, Cooked) , White Rice. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) , Salmon Sashimi, Tuna Sashimi, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. more...
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gaining 2.8 lb a week
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