geomuse's Journal, 22 May 2014

153.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 87.71g | Prot: 64.43g | Carb: 181.73g.   Breakfast: Florida Pink and Red Grapefruit, Bananas, Half and Half Cream. Lunch: Roly Poly Key West Cuban (Small), Roly Poly Loaded Baked Potato Soup (6 oz). Dinner: Peanut Butter, Martin's Sandwich Potato Bread, Honeycrisp Apples. Snacks/Other: Breyers Butter Pecan Ice Cream, Jack Link's Prime Rib Seasoning Beef Tender Cuts, Walnuts. more...

2195 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...