Weigh In record (no journal entry) for 18 January 2022
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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3480 kcal
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Fat: 96.13g | Prot: 295.39g | Carb: 341.87g.
Breakfast: White Bread , Yookan Japanese Dessert made with Bean Paste and Sugar (Yokan, Ground Beef (Cooked), White Rice, Olive Oil , White Rice, Skinless Chicken Breast, Lee Kum Kee Sriracha Chili Sauce, Coffee with Cream and Sugar, Skinless Chicken Breast, Egg White, Egg Yolk, White Rice. Lunch: Sugar, Kroger Raw Almonds, GNC Pro Performance 100% Whey Protein - Vanilla Cream, White Bread . Dinner: Olive Oil, Egg White, Egg Yolk, White Rice. Snacks/Other: White Bread, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 7.7 lb a week
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