sarahray87's Journal, 06 April 2011

144.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 29.13g | Prot: 78.33g | Carb: 177.17g.   Breakfast: Oikos Organic Plain Greek Yogurt, Coke Zero, Blueberries, GOLEAN Crunch! - Honey Almond Flax. Lunch: kashi chicken pomodoro. Dinner: Scallions or Spring Onions, Frozen Edamame, organic miso soup, Silken Lite Firm Tofu, Soy Sauce, Tuna Avocado Roll. Snacks/Other: Apples, banana, Part Skim Mozzarella String Cheese Sticks, White Cheddar Cheese Popcorn. more...

2408 kcal

Activities & Exercise: Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Walking (slow) - 2/mph - 7 minutes, Resting - 2 hours and 32 minutes, Walking (moderate) - 3/mph - 16 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Circuit Training - 15 minutes. more...