Weigh In record (no journal entry) for 17 January 2022
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148.2 lb
Lost so far: 28.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1111 kcal
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Fat: 57.98g | Prot: 31.92g | Carb: 111.37g.
Breakfast: Berchtesgadener Land Frische Bergbauern Milch, Vitalis Knuspermüsli Nuss-Nougat, Andechser Natur Bio-Jogurt Mild. Lunch: Storck Knoppers Nussriegel. Dinner: Bofrost Backofen Röstis, Gulaschsuppe. more...
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gaining 1.2 lb a week
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