Weigh In record (no journal entry) for 17 January 2022
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320.0 lb
Lost so far: 11.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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976 kcal
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Fat: 69.44g | Prot: 65.36g | Carb: 34.69g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Lakanto Monkfruit Sweetener. Lunch: Mushrooms, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Parmesan Cheese (Shredded), Albertsons Heavy Whipping Cream . Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 0.5 lb a week
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