Weigh In record (no journal entry) for 18 January 2022
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117.1 lb
Lost so far: 59.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2022:
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826 kcal
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Fat: 23.64g | Prot: 86.23g | Carb: 81.07g.
Lunch: 玉米粒（冷凍）, 青豆（冷凍）, 花椰菜米炒飯, 高麗菜, 紅洋蔥, 綠豆芽, 龍鬚菜, 番茄, 甜椒, 芹菜. Dinner: 雞胸肉, 煮熟的雞蛋白, 花枝, 煮熟的三文魚. Snacks/Other: Fix Fogg, 糙米餅, Sweet N salty, 糙米飯, 核桃, 杏仁, 花生. more...
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1940 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours and 30 minutes, Standing - 30 minutes, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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