Weigh In record (no journal entry) for 17 January 2022
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257.2 lb
Lost so far: 0.4 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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897 kcal
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Fat: 29.14g | Prot: 36.09g | Carb: 115.80g.
Breakfast: Torani Sugar Free Caramel Syrup, Bakery Fresh Goodness Cheese Coffee Cake, Coffee. Lunch: Philadelphia Regular Strawberry Cream Cheese, Thomas' Cinnamon Raisin Bagel, Ham (Whole, Cured) , Hillandale Farms Grade A Extra Large Egg. Snacks/Other: Auntie Anne's Pretzels Original Pretzel without Butter. more...
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losing 0.1 lb a week
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