Weigh In record (no journal entry) for 22 May 2014
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166.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2014:
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1706 kcal
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Fat: 67.33g | Prot: 71.86g | Carb: 201.83g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Hatfield Liverwurst, ACME all natural rye bread. more...
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2313 kcal
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Activities & Exercise:
Desk Work - 3 hours, Carving - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 5 hours. more...
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steady weight
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